Does that sound daunting? I certainly don't mean for it to sound like an insurmountable challenge. I hope you are feeling great by now. If you aren't there yet, keep working at it.
Every challenge presented here is to better yourself for the rest of your life. This is not a fad, diet, or any other crazy plan. It is just simple well-intentioned advice to help you live a healthier, more balanced life.
To end this week I want to give you a little thought to ponder:
What is fast food?
Let's try to think of fast food differently. Running into the store and grabbing an apple or banana - now that is fast food! We are not supposed to eat at restaurants as a general rule. EAT AT HOME!! That's where you will really get fueled to live a healthy life. Just a clue to a future challenge :)
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