Let's Review.... (everybody yawn)

Time – It can take 6-12 weeks to reprogram the body to fix it’s sleep pattern - BE PATIENT

Consistency – Be consistent with your bedtime all the time - BE CONSISTENT

Darkness – turn out all lights early in the evening in order to closely follow the outside environment – remember that light signals the brain to wake up - BE MINDFUL OF YOUR ENVIRONMENT

Silence – boring? Maybe just enough to get you to sleep -BE SILENT

Commitment – understand the payoff is long term –

This is seldom fixed overnight – but very important, nonetheless. BE COMMITTED