Challenge Summary: Your task, should you choose to accept it is to move in a way that causes you to do two things:
1. SWEAT - Your scalp should be wet (hair need not be drenched), armpits nice and damp and yes, you should have to use a towel to wipe your face and neck during and or after your workout.
2. PANT - You should be able to speak in short sentences, but not carry on a long-winded conversation. If you are gabbing, you are not working hard enough! Also, you should have to use your mouth to exhale - if you can breathe with your mouth closed for more than 2 breaths, you are not working hard enough!
You should do this no less than 4 times this week.
Notes about Moving: This challenge can be done through dancing, running, fast walking, step aerobics, elliptical machine, swimming, biking, and any other form of full body movement that gets you going. If you hate the gym, go outside or borrow an exercise video from Netflix or the public library. There are so many ways to do this!
On a personal note - I hate running. But I run 2 -3 times each week simply because I love the "runner's high" that I get when I do it. I can't say that I love any type of exercise, but I do love how it makes me feel. I have my own warped rules that I apply to my physical fitness adventures and I want to share them with you.
No comments:
Post a Comment