Here are some dreadful facts about potatoes:
One order of large french fries from a McNasty national restaurant chain has 500 calories!! 220 of those calories are from fat.
Another national chain that offers "giant spuds" has their Texas style spud presented with 1810 calories!! That is more calories than many people need to consume in a whole day. With 84 grams of fat you can safely fast for 4 days and not need to consume any extra fat!
If you like waffle fries, one chain offers their medium size waffle fries at 390 calories and only 21 grams of fat. That is still a whole day's worth of fat in one meal - not counting anything else you consume at that meal.
Home made mashed potatoes seem very lite when you consider they only have 237 calories and 9 grams of fat attached to them.
Get the idea??
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