Rule #3 - Change it Up Regularly
I have a very short attention span when it comes to exercise. I get bored easily whether I excel at something or stink at it. I find that variety is indeed the spice of my exercise life. Additionally, I find that I am prone to injury and accidents (warning to any potential exercise partners). Therefore, I change up my routine regularly. In the winter months, I work out at the YMCA, participating in spin class, hot yoga, cardio muscle (current fave!), and zumba.
Once the weather is warm enough, I bike, run and walk outside. I try to swim year-round - but I find it boring, quite honestly:)
By changing up your routine, you are less likely to have repetitive use injuries and burn-out. If I run, I have to have a running workout or I end up running slower than I walk. If I swim, I have to have a plan with at least 3 different exercises per workout. If I bike, I make sure I am with my uncle, who is faster than me and mouths at me regularly, which keeps me pedaling faster. He also happens to have a dark side that loves to do hill repeats - great workout!
There are so many ways to have a great workout - what are your secrets for success? Please comment so we can all learn from each other's experiences.
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