Challenge Summary: To account for the total amount of fat you eat this week. We are not changing it...yet! The most important thing at this point is discovery. You might consider using a site such as http://myfitnesspal.com to record your intake of food. The site will calculate your individual nutrient totals for you.
Notes about fat: Fat is essential to human body function. Your heart, brain, hormones, and skin, among other things, rely on fatty acids to accomplish their natural functions. Not all fats are created equal, however. This will be our topic of discussion this week.
We must first determine how much fat and what type is included in our daily food intake. So remember, if you bite it, write it!
No comments:
Post a Comment