Challenge #11: Now Do Something About It

Challenge Summary: Last week you wrote down the fat that you consumed. This week, I want you to bring your fat consumption down to the 20%-25% range.

Notes on Counting Fat Calories: If you are eating packaged food, this will be easy. If you are eating real food, you might find a site such as My Fitness Pal very helpful.  I encourage you to use a tool such as this as it makes everything so much easier while you are learning the process.