Do Something About It At Work

What do you turn to at work for a quick fix? Whether it is the vending machine, sandwich cart, or that stash of goodies in your bottom desk drawer, you need to set yourself up for success at work.  Rather than   turning to the potato chips or candy bar for an energy boost, stock your drawer before the crash occurs.

Here are some healthy options:

• Almonds, Walnuts or Cashews - raw, not roasted please.
• Toasted seaweed snacks (if you don't like sushi - don't even try this)
• Kale chips - sold in bags just like potato chips, only much healthier and more filling.
• Le Croix flavored sparkling water - comes in 12 oz. cans - great substitute for a soda! Add stevia for sweetness.
• Apple (don't forget about it or you will have a smelly surprise next week!)
• Tea bags - a cup of tea can really pick you up - try flavored green teas for extra variety. Stay away from bottles of green tea, they are not fresh and usually packed with sugar / sweeteners.