Now that you have done these exercises a few times - let's see if you have improved.
Test yourself to see how much progress you have made.
I must admit that I made myself do these 4 times this week and I improved in each exercise!!
How about you?
We have now completed a dozen challenges - wow! How are you doing? Does your plate look different? Does your activity log look different?
My hope is that you take something from each challenge and continue to implement these healthy changes in a cumulative manner.
No comments:
Post a Comment