Drugs that act on diabetes, reflux, hypertension, chronic pain, osteoporosis, and allergies top the list of the most commonly prescribed drugs (behind 1 and 2). Because they are synthetic compounds that have unknown actions at the time of their availability on the market, it is always a good idea to avoid having to use them! How? Lifestyle, lifestyle, lifestyle!!!
Diet - Be reasonable. Veggies first and in more abundance than anything else that you eat. Protien should be lean and natural. Fruits should be fresh and eaten in moderation. Fats should come from nuts, seeds, fish, and lastly from animal sources.
Exercise - We were not designed to sit all day. Get up and move for 30 minutes minimum each and every day! Park your car at the end of the lot and walk, take the stairs, do things that make you move more! Find a physical activity you can enjoy: cycling, swimming, running, yoga - the possibilities are endless.
Thoughts - Be positive! Focus on constructive ideas that serve to improve your life.
Friday, June 8, 2012
Thursday, June 7, 2012
And in 2nd Place......
The statin Drug Zocor was prescribed over 94 million times last year! Statin Drugs are used to lower cholesterol. It is in the same class as Crestor, Lipitor, Zocor, Simcor, Vytorin, and others. Some of the most commonly reported side effects of these drugs are:
sexual dysfunction
anemia
memory loss
cataracts
immune dysfunction
nerve damage to extremities
Aside from these serious side effects, statin drugs highly increase one's risk of developing diabetes. Nutritionally, taking statin drugs can cause Coenzyme Q10 deficiency within the body's cells. All of this can result in various cardiovascular problems, weka immune system health and low energy.
A more natural way to lower cholesterol is to eat healthy fats, such as fish, nuts, and seeds. Supplements such as omega 3 and 6's as well as some herbal extracts from evergreens can help to lower cholesterol. Nothing can negate the importance of a healthy diet!
sexual dysfunction
anemia
memory loss
cataracts
immune dysfunction
nerve damage to extremities
Aside from these serious side effects, statin drugs highly increase one's risk of developing diabetes. Nutritionally, taking statin drugs can cause Coenzyme Q10 deficiency within the body's cells. All of this can result in various cardiovascular problems, weka immune system health and low energy.
A more natural way to lower cholesterol is to eat healthy fats, such as fish, nuts, and seeds. Supplements such as omega 3 and 6's as well as some herbal extracts from evergreens can help to lower cholesterol. Nothing can negate the importance of a healthy diet!
Tuesday, June 5, 2012
Most Popular Prescription for 2011......
Hydrocodone!!!! Also known as Vicodin, this drug was prescribed over 131 million times in one year. Vicodin is used to treat pain and is a member of the opiod family. As such, we can deduce that Americans suffer a lot of physical pain.
If you have taken hydrocodone for an extended period of time, it might interest you to know that the most commonly reported side effects are: lightheadedness, dizziness, sedation, and vomiting. If you drink alcohol while taking vicodin, you increase your risk of hepatotoxicity. Additionally, there are 19 disease contraindications related to the use of this drug.
Nutritionally, use of vicodin can lead to deficiencies in folic acid, vitamin C, calcium, iron and vitamin B5.
If you suffer with chronic pain, you may be interested in learning more about acupuncture, proteolytic enzymes for inflammation, anti-inflammatory diets, chiropractic, TKM, and hypnosis. All of these techniques offer great help for chronic pain.
References:
http://www.therichest.org/nation/americas-most-popular-drugs/
http://www.drugs.com/sfx/vicodin-side-effects.html
http://healthland.time.com/2011/04/19/americas-10-most-popular-prescription-drugs/#ihii_useofmed_report
http://www.spectracell.com/
If you have taken hydrocodone for an extended period of time, it might interest you to know that the most commonly reported side effects are: lightheadedness, dizziness, sedation, and vomiting. If you drink alcohol while taking vicodin, you increase your risk of hepatotoxicity. Additionally, there are 19 disease contraindications related to the use of this drug.
Nutritionally, use of vicodin can lead to deficiencies in folic acid, vitamin C, calcium, iron and vitamin B5.
If you suffer with chronic pain, you may be interested in learning more about acupuncture, proteolytic enzymes for inflammation, anti-inflammatory diets, chiropractic, TKM, and hypnosis. All of these techniques offer great help for chronic pain.
References:
http://www.therichest.org/nation/americas-most-popular-drugs/
http://www.drugs.com/sfx/vicodin-side-effects.html
http://healthland.time.com/2011/04/19/americas-10-most-popular-prescription-drugs/#ihii_useofmed_report
http://www.spectracell.com/
Monday, June 4, 2012
Challenge #20 - Know what your meds are doing
Challenge Summary: Find out what your supplements/prescriptions are intended for and what the potential side effects might be, including possible nutrient deficiencies.
Notes about the Challenge: The average American fills 12 prescriptions per year! Whether it is a short-term pain reliever or antibiotic or a terminal medication to control blood pressure, diabetes, or some other malady, there are MANY side effects and potential problems that can occur with the long term use of pharmaceutical medications. This week I will point out some common problems with the most common drugs and supplements. If you have questions about your meds, feel free to comment or email me privately to have your questions addressed.
Notes about the Challenge: The average American fills 12 prescriptions per year! Whether it is a short-term pain reliever or antibiotic or a terminal medication to control blood pressure, diabetes, or some other malady, there are MANY side effects and potential problems that can occur with the long term use of pharmaceutical medications. This week I will point out some common problems with the most common drugs and supplements. If you have questions about your meds, feel free to comment or email me privately to have your questions addressed.
Friday, June 1, 2012
Easy Recipes to Fit the Meat, Veggie, & Fruit Bill
Breakfast Eggs
Ingredients
4 eggs
1/2 avocado, sliced
4 Tbs salsa
1 tsp. coconut oil
Heat oil in cast iron skillet over medium-high heat. Beat eggs in a small bowl, and pour into skillet. Cook for 1 minute and turn heat to medium-low. Finish cooking (about 2-4 minutes longer). Top with avocado and salsa.
Lunch Gazpacho
Ingredients
4 ripe tomatoes, quartered
1 small onion, coarsely chopped
1 medium cucumber, peeled and coarsely chopped
1 sprig fresh parsley
1 clove garlic, peeled
½ cup cold water
juice of 1 lemon
sea salt (optional)
freshly ground black pepper to taste
cayenne (optional)
4 ice cubes
Blend all ingredients in a blender or food processor and enjoy cold
Supper Turkey Burgers
Ingredients
1 lb ground turkey
1 cup cilantro, chopped
1/4 cup red onion, finely chopped
2 tsp garlic, minced
1 tsp sea salt
1/4 tsp freshly ground black pepper
Prepare the grill, or turn the broiler on low. Combine all ingredients in a bowl and use a fork to mix well. Divide into 4 portions and shape into patties. Grill or broil until cooked to desired temperature.
Ingredients
4 eggs
1/2 avocado, sliced
4 Tbs salsa
1 tsp. coconut oil
Heat oil in cast iron skillet over medium-high heat. Beat eggs in a small bowl, and pour into skillet. Cook for 1 minute and turn heat to medium-low. Finish cooking (about 2-4 minutes longer). Top with avocado and salsa.
Lunch Gazpacho
Ingredients
4 ripe tomatoes, quartered
1 small onion, coarsely chopped
1 medium cucumber, peeled and coarsely chopped
1 sprig fresh parsley
1 clove garlic, peeled
½ cup cold water
juice of 1 lemon
sea salt (optional)
freshly ground black pepper to taste
cayenne (optional)
4 ice cubes
Blend all ingredients in a blender or food processor and enjoy cold
Supper Turkey Burgers
Ingredients
1 lb ground turkey
1 cup cilantro, chopped
1/4 cup red onion, finely chopped
2 tsp garlic, minced
1 tsp sea salt
1/4 tsp freshly ground black pepper
Prepare the grill, or turn the broiler on low. Combine all ingredients in a bowl and use a fork to mix well. Divide into 4 portions and shape into patties. Grill or broil until cooked to desired temperature.
Subscribe to:
Posts (Atom)