Friday, June 1, 2012

Easy Recipes to Fit the Meat, Veggie, & Fruit Bill

Breakfast Eggs
Ingredients
4 eggs
1/2 avocado, sliced
4 Tbs salsa
1 tsp. coconut oil


Heat oil in cast iron skillet over medium-high heat. Beat eggs in a small bowl, and pour into skillet. Cook for 1 minute and turn heat to medium-low.  Finish cooking (about 2-4 minutes longer). Top with  avocado and salsa.




Lunch Gazpacho
Ingredients
4 ripe tomatoes, quartered
1 small onion, coarsely chopped
1 medium cucumber, peeled and coarsely chopped
1 sprig fresh parsley
1 clove garlic, peeled
½ cup cold water
juice of 1 lemon
sea salt (optional)
freshly ground black pepper to taste
cayenne (optional)
4 ice cubes


Blend all ingredients in a blender or food processor and enjoy cold




Supper Turkey Burgers
Ingredients
1 lb ground turkey
1 cup cilantro, chopped
1/4 cup red onion, finely chopped
2 tsp garlic, minced
1 tsp sea salt
1/4 tsp freshly ground black pepper

Prepare the grill, or turn the broiler on low. Combine all ingredients in a bowl and use a fork to mix well.  Divide into 4 portions and shape into patties.  Grill or broil until cooked to desired temperature.

No comments:

Post a Comment