Much Ado About Water

I believe that water is the only drink for a wise man.  ~Henry David Thoreau

This makes me feel a little guilty about the wine I had over the holidays. 

It is shocking to think that in a nation where water is so readily available over 75% of our population walks around dehydrated EVERY DAY!!

Common signs of dehydration  

• fuzzy short-term memory
• trouble with basic math 
• difficulty focusing on smaller print ie. computer screens
• daytime fatigue

So drink up friends!! All you have to gain is energy, increased brain capacity, better focus and lots of potty breaks!