Truly fresh air can be hard to come by these days. Especially here in Dallas, TX. It is still important to go outside and breathe. Breathing stale air will not supply your body with enough oxygen to keep your cells fueled and functioning properly. Fresh air is full of negative ions. It has a good amount of oxygen and is free of pollutants. It is refreshing and will give you a lift!
Oxygen typically carries a negative charge, while carbon dioxide has a positive charge. Therefore, air with a higher concentration of oxygen will be more negatively charged (i.e., have more negative ions) than air with an abundance of carbon dioxide (indoor air).
Do you know anyone that always feels better at the beach? I always feel energized around water - it has more negative ions!
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