Take Deep Breaths and Count to 10...

Have you ever been told to do this? why? Are you a hot-head that tends to speak before you think or do you have a hot temper?

Whether you have a rage problem or not, taking deep breaths can help your brain to more efficiently process information and give it a chance to catch up to your mouth and possibly prevent unnecessary conflict.
Many studies have shown that people tend to hold their breath in stressful situations. If you find yourself sighing or taking gasps of air throughout the day, you are probably one of those people.
By "practicing" breathing fresh air on a daily basis, you train your body to more consistently achieve a more healthy oxygen saturation level.
There is just something about stepping outside that makes us want to breathe a little deeper.... even in Dallas!