Let The Sunshine In

Benefits of Sunlight:

•Improved Vitamin D synthesis – helps prevent diseases; is a hormone precursor; fights depression

•it gives you a healthy looking complexion. It will make your skin smooth with an irresistible healthy glow

•If you get regular exposure to sunlight, it will help protect your skin in the long run. That is because your body will build up a natural resistance to the harmful effects of ultraviolet light - this is not an excuse to tan!

•If you allow your skin to get lightly tanned (if your coloring permits), it will be more resistant to infections and sunburns than if your skin is not tanned.

•The ultraviolet rays in sunshine act as a natural antiseptic. These rays can kill viruses, bacteria, molds, yeasts, fungi, and mites in air, water, and on different surfaces including your skin

•Getting some sun tends to help clear up different skin diseases such as acne, boils, athletes foot, diaper rash, psoriasis, and eczema.

•Another of the main benefits of sunlight is that it stimulates your appetite and improves your digestion, elimination, and metabolism.

•Getting your daily dose of sunshine will enhance your immune system. It increases the number of white blood cells in your blood. It also helps them to be better fighters in their mission to destroy germs.

•Sunshine encourages healthy circulation. It also stimulates the production of more red blood cells which increases the amount of oxygen in your blood.