Before I introduce another challenge to work into your daily regime, I want to check your progress. Here is a quick checklist for you to take an inventory of how much progress you have made thus far.
1. How much water did you drink yesterday?
2. Are you measuring your water intake every day?
3. How many pieces of fruit have you eaten each day this week and last week?
4. Are you making sure to buy enough fruit to get you through the week each week?
5. Did you eat protein this morning? How about yesterday?
6. Is your fridge/freezer stocked for success?
7. How long did you spend in bed last night?
8. How much of that time was true "down time" - meaning no lights, phones, TV, computer, etc?
9. Are you getting 8 hours of sleep every night? Most nights?
10. How many times have you gone outside in the last 4 days just to breathe in the fresh air and move your body?
Grade yourself honestly - if you are letting some things slip, pick back up where you left off - don't let more time lapse before you decide to treat yourself right!
Now, back to our regularly scheduled challenges!
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