Plank can be more than just holding still on both forearms for however many minutes. Check out the following sites for variations on the plank. Just do it every day - we will measure your baseline again on Friday.
This is a good demo for beginners or people who need modifications: http://www.marksdailyapple.com/how-to-proper-plank-technique/#axzz1qEPXZbBo
Good info and drawings for those who hate videos:
http://www.abs-exercise-advice.com/plank.html
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