Wall-Sits have been used as punishment by many coaches in my lifetime. However, as an adult, I now do them voluntarily in order to keep my thighs dimple free!
Check out these sites for more instruction and variation on Wall-Sits.
Very good demonstration of Wall-Sits and modifications:
http://www.youtube.com/watch?v=y-wV4Venusw
The rationale of Wall-Sits:
http://espn.go.com/espnw/training/workouts/6659931/three-reasons-do-wall-sits
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