Challenge #17: Back to Food

Your challenge this week is to only eat 3 things (this isn't really a fast)

• Meat - beef, chicken, lamb, fish, turkey, wild game, etc
• Vegetables - all of them, except for white potatoes and corn
• Fruit - keep it to 2-4 servings per day

Challenge Summary: This will be a real challenge for most readers. First of all, dairy and grains have been uninvited to this party! Secondly, there is no sugar added to anything mentioned above.

Goal of this challenge: To minimize the amount of unhealthy fat you consume as well as grains, dairy and processed or refined foods.

You can do ANYTHING for a week!!!