Many people live according to the guidelines I set out on Monday of this challenge. I think it is a good idea to push yourself and try a new eating plan every now and then. Why not this week?
Other Things to Include This Week:
healthy fat such as coconut oil, olive oil, nuts and seeds (in their natural state)
Water - and lots of it!!
You may need to eat more copious amounts of food and more often - go ahead and do so. We have removed the empty calories from your diet and you will now be getting pure protein, great fat, and healthy carbs and tons of fiber!
Eat up!!
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