Your challenge this week is to try a different variation of weight training - called Slow Burn
Challenge Summary - Pick 5 weight training exercises and do them in VERY slow motion (1-2 minutes per exercise). The number of reps don't matter - you simply move very slowly to the point of exhaustion for that muscle group.
If you have 10 minutes today - try it!!
Besides - who doesn't have 10 minutes????
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