Feel Good In The Skin You Are In

Your skin is your largest organ - how well do you treat it? Here are some tips to get the "most" out of your skin.

Dry skin brushing - using a soft-bristled skin brush, make short strokes up each arm and leg, always brushing toward your heart. This is best done right before a shower or bath. It improves lymphatic circulation, helps with sensory disorders, and acts as a general detoxification method.
Read more about skin brushing here.