Protein Reference Chart

Here are just a few commonly consumed protein foods for you to compare. If you have questions, please email me here and I will be happy to answer your questions!

Food	grams of Protein per 6 oz. serving
Beef Steak	45g
Salmon	34 g
Chicken breast	50g
Cod	39g
Turkey breast	49g
Lamb	39g
Pork(lean roast)	47g
Lentils	18g
Soy beans - whole	60g
Eggs (2 whole eggs)	13g

Tofu (5 oz)                11g
Oatmeal (1cup)          6g
Almonds (2 Tbs)        4g
Barley (1 cup)           18g
Chick peas (1 c.)      15g