Part 3: Change Your Skin

During the summer, your skin takes a beating! Freckles become more pronounced, sun burns just happen despite your best efforts, and skin can end up looking dry and cracked.

To help your skin, try implementing these handy tips to protect and nourish your skin.

• Wear a hat!!!

• When moisturizing, use formulas with ingredients such as aloe vera, coconut oil, undaria pinnatifida, Shea butter, and jojoba oil. NEVER use mineral oils!!

• ALWAYS use a sunblock!! Mineral agents such as zinc oxide and titanium dioxide are much more effective than chemical sunscreen ingredients. 

• Ladies, use make-up sparingly. It is better to use a tinted moisturizer with zinc oxide for SPF protection

• Keep your skin clean - wash every day with a mild cleanser - not bar soap!! K6 skin care is a great option (in my unbiased opinion).

• Drink, drink, drink!!!! Lots of water is necessary in increased temperatures to keep your skin hydrated and looking healthy.

Part 2: Raise Your Vitamin D Levels

Spending time outdoors helps your body synthesize vitamin D. Most Americans are deficient in vitamin D - if you are one of these, try one of these options:

• Go outside first thing each morning to enjoy your cup of coffee or tea. You will spend about 20 minutes outdoors before the sun can do damage to your skin, yet your whole body will benefit by increasing its levels of vitamin D.

• Take an evening walk before the sun sets  

• Water your plants before the sun is too high or too low

• Take a vitamin D supplement! Most adults can take 2,000 - 5,000 IU daily with no problem. Want to get your vitamin D levels tested? Ask your doctor to check your 25-hydroxy vitamin D score. The healthiest people score 60-80 ng/mL or use DirectLabs to order your own test at a very discounted price!

Part 1- Change your meals

Have you ever craved a hot bowl of soup after mowing the yard in 100 degree heat?
Me either!
When the temperatures rise, our bodies tend to perspire more in an attempt to stay cool. Eating "cooling" foods can help your body stay both hydrated and cool during the long, hot summer days.
Hot meals are not necessary - there are so many great dishes that can be eaten cold or room temperature, try something new this week. Some ideas are:

Gazpacho

Cobb Salad

Tabouli

Lemon Chicken (I like to grill instead of bake)

Tuna Salad

Bean Salad

Meals should be lighter in every way. Your need for hydration increases as your level of perspiration increases. Watermelon, peaches, berries, and many other fruits help to provide more water for your body while keeping your appetite in check with their many vitamins and minerals.
Try to eat more veggies and fruit so you feel lighter - now you are ready to jump back in the pool without waiting for the hour your mom made you wait!

Challenge #21 Healthy Summertime Fun

It is so hot outside! We have officially reached the triple digits here in Dallas and it is driving many people inside. This week I want to challenge you to develop some new summertime rituals or traditions that provide you, your family and friends with physical and emotional enjoyment.

This isn't anything complicated, but understanding how our bodies change with the seasons is imperative to good health!