Have you ever craved a hot bowl of soup after mowing the yard in 100 degree heat?
Me either!
When the temperatures rise, our bodies tend to perspire more in an attempt to stay cool. Eating "cooling" foods can help your body stay both hydrated and cool during the long, hot summer days.
Hot meals are not necessary - there are so many great dishes that can be eaten cold or room temperature, try something new this week. Some ideas are:
Gazpacho
Cobb Salad
Tabouli
Lemon Chicken (I like to grill instead of bake)
Tuna Salad
Bean Salad
Meals should be lighter in every way. Your need for hydration increases as your level of perspiration increases. Watermelon, peaches, berries, and many other fruits help to provide more water for your body while keeping your appetite in check with their many vitamins and minerals.
Try to eat more veggies and fruit so you feel lighter - now you are ready to jump back in the pool without waiting for the hour your mom made you wait!
No comments:
Post a Comment