Drugs that act on diabetes, reflux, hypertension, chronic pain, osteoporosis, and allergies top the list of the most commonly prescribed drugs (behind 1 and 2). Because they are synthetic compounds that have unknown actions at the time of their availability on the market, it is always a good idea to avoid having to use them! How? Lifestyle, lifestyle, lifestyle!!!
Diet - Be reasonable. Veggies first and in more abundance than anything else that you eat. Protien should be lean and natural. Fruits should be fresh and eaten in moderation. Fats should come from nuts, seeds, fish, and lastly from animal sources.
Exercise - We were not designed to sit all day. Get up and move for 30 minutes minimum each and every day! Park your car at the end of the lot and walk, take the stairs, do things that make you move more! Find a physical activity you can enjoy: cycling, swimming, running, yoga - the possibilities are endless.
Thoughts - Be positive! Focus on constructive ideas that serve to improve your life.
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